Expert-Led Classes For Every Fitness Level
Transform your fitness journey with our diverse range of classes designed to challenge, motivate, and help you achieve your goals.
Our Class Categories
Find the perfect fitness experience to match your goals and interests
Xtreme Conditioning
High-intensity workouts designed to push your limits and maximize results through challenging circuit training.
Boxing
Learn proper technique while getting a full-body workout that improves strength, agility, and cardiovascular health.
Animal Flow
Ground-based movement system that combines elements of various movement disciplines for mobility and strength.
Yoga & Assisted Stretching
Improve flexibility, balance, and mental clarity with our range of yoga classes and personalized stretching sessions.
Nutrition Coaching
Work with our expert nutritionists to develop personalized meal plans that complement your fitness routine.
TRAIN LIKE A CHAMPION
Experience the Bingham difference with our carefully designed classes that deliver
results through science-backed training methods.
POWER BOXING
Our signature boxing program combines technical skill-building with high-intensity conditioning for a full-body workout.
BURN ZONE
This HIIT-focused class alternates between intense bursts of activity and fixed periods of less-intense recovery to maximize calorie burn.
STRENGTH CIRCUIT
Build muscle and boost metabolism with our strategic combination of resistance training exercises designed for all fitness levels.
RECOVERY
Enhance flexibility, reduce muscle tension, and speed up recovery with our professionally guided stretching and mobility sessions.
Ready to Transform Your Fitness Journey?
Our experienced instructors are ready to guide you through classes designed for all fitness levels. Whether you're just starting out or looking to push your limits, we have the perfect class for you.
Send Us A Message
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Contact & Location
Get in touch with our team or stop by our gym to learn more about how we can help you achieve your fitness goals.
Bingham Health & Fitness
+16022801016
Dedicated to helping you achieve your fitness goals with expert guidance and a supportive community.